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l help couples, males and females, to conceive naturally, or improve their IVF success.

I help women to gain healthy, regular and pain free periods.

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I help couples, males and females, to conceive naturally, or improve their IVF success.

I help women to gain healthy, regular and pain free periods.

l help couples, males and females, to conceive naturally, or improve their IVF success.

I help women to gain healthy, regular and pain free periods.

Book a Discovery Call

Ways to work with me

Optimising Your Fertility

We live in a world which is not conducive to optimal fertility, healthy egg quality, sperm quality or hormone production. As a result, we are sadly seeing fertility rates decline year by year. In fact, sperm quality is set to reach 0% by 2050.

 

Then we have an ageing population trying to get pregnant; the quality of the DNA within eggs and sperm becomes less ‘tidy’ as we age and more ‘glitchy’ - meaning they are less likely to reach fertilisation, and even if fertilised, a resulting higher chance of miscarriage.

Sperm takes 72-76 days to be produced, and eggs take 100 days to mature. So, it takes at least 3 months to optimise eggs and sperm. If you have underlying issues, like Endometriosis or PCOS, it may take slightly longer to get you 'conception ready.'

I test my clients as thoroughly as possible, because I am results driven - it’s crucial we don’t miss anything out. From comprehensive blood testing, hormones, the microbiome (vaginal, seminal, gut), we can start to piece together why things might not be happening for you, 'correct' your body to its absolute best, and give you the best chance of having a healthy, happy baby.

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Transforming Your Periods
(menstrual cycle)

Your period pain, heavy bleeding, irregularity, PMS, PMDD, isn’t normal. They are asking you to look inwards, to perhaps take better care of yourself, to improve your eating habits and assess underlying imbalances taking place within your body. Similarly to those with infertility, we live in a world which is not conducive to healthy, easy periods.

My own journey to healing my periods has given me a wealth of experience to help you with yours. Back in my early 20’s, I was going to A & E regularly with what I can only describe as

excruciating period pain, alongside 10 days of premenstrual symptoms (low mood, anxiety, insomnia). I was offered the oral contraceptive pill by various top specialists, but I knew in my gut something wasn't right, that this couldn’t be the answer. Why did some women live as normal on their periods whilst others were at home, cancelling plans, taking numerous painkillers? Often, for me, painkillers would not cut it, and I would spend hours doubled over in pain, sometimes ending up in A & E.

Through much trial and error, I learnt the intricacies involved in healing my symptoms and having a healthy, pain free period, month after month. I test my clients as thoroughly as possible, via comprehensive blood testing, microbiome testing, and anything else I see fit. We can work on correcting the systems within your body that might not be functioning optimally, alongside addressing your mindset and nervous system, taking a 360 approach to your periods.

What My Clients Have Said

With Flora’s help, we began to understand the real cause behind not falling pregnant. Having been unable to conceive for a year naturally, we were recommended to try Nutritional Therapy. Sceptical at first, but we are both so grateful to have worked with Flora. The level of attention to detail that Flora provided, surrounding testing and what was going on behind my infertility, was next to none. I fell pregnant within 4 months of working with Flora and I am now 6 months in. Flora was so supportive during this process and I am very grateful to her incredible knowledge and advice throughout.

Laura, 2024

We went to Flora after having a tough time trying to get pregnant, and an early miscarriage. I’d been chronically stressed, possibly had hormonal imbalances, and needed to reset. Flora was brilliant from the off; kind, warm, incredibly knowledgeable. Both my husband and I worked with her. After a few months, I felt so much better and we corrected a lot of issues that were underlying. Then I found out I was pregnant and I am now four months in - all healthy so far! I’ve been preaching all we learnt from Flora and truly believe we would not be here without her. Our whole lives are healthier as a result of working with her - I cannot recommend her enough.

Millie, 2024

I first spoke with Flora after I had come off the pill 18 months prior and was having periods roughly every 3-4 months. Newly married, I knew I needed to get my cycle sorted if we were to try for a baby. I had been to my GP in August who had run some bloods and  diagnosed me with PCOS,  offered me to go back on the pill (I politely declined!). After 3 months of working with Flora and taking on all her advice, I had a 35 day cycle andthen a 34 day cycle! I am now 4 months pregnant. The benefits of this work goes way beyondgetting a regular cycle. I have a much greater understanding of my own health, I feel muchmore in control and generally far happier in myself.

Phoebe, 2024

When I came to Flora, I was exhausted & suffering from stressful periods (every 3-6 weeks), due to PCOS. She was quick to find the weak links in my diet that were at the heart of a lot of my symptoms and was very thorough in getting my poor gut health back on track. After three months my skin is glowing, my energy levels are up and I had my first ever 28 day cycle. Even when it felt difficult to commit to the changes, Flora is so calm and patient, and I felt fully supported all the time. I would highly recommend Flora to anyone - she is wonderful in all ways.

Elly, 2023

Age 37, after 21 years on the pill, I sought out Flora's expertise to optimise my hormones. After having tried to conceive for 1.5 years, my husband and I decided to pursue IVF. Flora's unwavering support was instrumental in maximising our chances. My husband's sperm analysis results improved noticeably after their time working together. I am absolutely convinced that Flora’s lifestyle and dietary changes led to our extraordinary results: we retrieved 19 healthy eggs, which resulted in 10 viable blastocysts. Now, we are joyfully expecting a very healthy baby! I am 13 weeks pregnant, and feel great - have had no symptoms of morning sickness.

Marin

I found the lovely Flora, during a time of debilitating and extremely heavy periods, due to fibroids. With Flora’s guidance, we began running bloods and genetic testing, which was very insightful. Flora was able to analyse and identify the causes of why I was experiencing such debilitating symptoms and recommend solutions moving forward to try and help support my body. I recently experienced my lightest period ever, with hardly any pain and cut my period length shorter from 14 days to 8! She is so incredibly knowledgeable and has been the most amazing support to me during this time! I can’t thank her enough for all her help.

Naomi, 2023

I could not fault Flora’s care, knowledge and understanding. She has helped my body function properly and regain my health. Having had my fair share of health problems, I’m no stranger to doctors and specialists and I would rate Flora extremely highly, helping me achieve my goals where other specialists were unable. She is highly personable and helps you break down your goals into manageable and achievable steps, whilst supporting you fully along your journey. I can’t thank her enough.

Scallie, 2023

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Get Your Free
Fertility Masterclass

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1 in 5 couples cannot conceive naturally in the UK.  Nutritional therapy can make all the difference.

A FREE, masterclass breaking down:

  • Female Fertility - what a fertile menstrual cycle looks like, how to know you are ovulating, how long to prep for pregnancy, the importance of nutrients for healthy eggs.

  • Male Fertility - The importance of male sperm size, sperm shape and sperm count. How to transform your sperm health within 76 days, improving your nutrient intake and cleaning up your environment.

  • The most common imbalances I see contributing to infertility, and the testing which can reveal exactly what's going on.

  • The importance of blood sugar balance, reducing toxic exposure, sleep and stress management in improving your fertility.

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